UK Health Radio Podcast
UK Health Radio Podcast
72: From Stress to Authentic Success with Danielle Sax - Episode 72
72: From Stress to Authentic Success with Danielle Sax - Episode 72
72: From Stress to Authentic Success with Danielle Sax - Episode 72
Saturday 26th October 2024
Danielle Sax and Sarah Evan Stover discuss transforming stress into authentic success through holistic self-care and spiritual entrepreneurship.
41 minutes
Inspiring
Informative
Supportive
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Transform Stress into Authentic Success with Danielle Sax and Sarah Evan Stover
Episode Overview
- Prioritise quality sleep for better stress management.
- Adopt a low-glycemic diet to reduce inflammation.
- Listen to your heart to discover your unique calling.
- Align your life with the natural rhythms of the seasons.
- Overcome imposter syndrome by embracing your true self.
"What would I feel most disappointed about if I didn't do it in this life?"
Are you ready to transform your stress into authentic success? In this episode of the UK Health Radio Podcast, Danielle Sax, an experienced physiotherapist and life strategist, shares practical tools and touching stories to help you navigate the stresses of life. Danielle is joined by Sarah Evan Stover, a mentor of women's spirituality and entrepreneurship, who dives deep into her journey of overcoming challenges as a highly sensitive person.
Sarah discusses how she manages her sensitivity in a high-stimulation world and shares her strategies for emotional and energetic self-care. From prioritising quality sleep to adopting a low-glycemic diet, Sarah offers a holistic approach to managing stress. Sarah also opens up about her spiritual practice, rooted in listening to her heart and the divine instructions of each day.
She introduces the concept of 'telos' – our ultimate aim in life – and encourages listeners to discover their unique calling by looking inward. This episode is packed with wisdom on how to integrate spirituality with entrepreneurship, making it a must-listen for anyone seeking to bring their true self into their work. Whether you're an entrepreneur grappling with imposter syndrome or someone looking to find balance in a chaotic world, this episode offers valuable insights and practical advice.
Don't miss out on learning how to align your life with the natural rhythms of the seasons and live your most authentic self. Ready to take the first step towards your authentic success? Tune in and get inspired by Danielle Sax and Sarah Evan Stover's heartfelt conversation.