UK Health Radio Podcast
UK Health Radio Podcast
72: Her Health and Happiness with Jenni Russell - Episode 72
72: Her Health and Happiness with Jenni Russell - Episode 72
72: Her Health and Happiness with Jenni Russell - Episode 72
Monday 28th October 2024
Jenni Russell discusses pelvic floor health, menopause care disparities, and mental well-being. Discover practical tips for a healthier life.
49 minutes
Informative
Encouraging
Supportive
Engaging
Empathetic
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Episode Overview
- Pelvic floor health impacts sexual satisfaction, confidence, and continence.
- Disparities exist in menopause care among different ethnic groups.
- Mental well-being is crucial during menopause.
- Practical steps can help manage menopause symptoms.
- Inclusive healthcare practices are necessary for better access.
Lose your inhibitions around a topic that deserves its place in the school curriculum much less mainstream media and social conversation
Ever wondered how your pelvic floor impacts every area of your life? In this episode of the UK Health Radio Podcast, Jenni Russell, the author of 'Pelvic Floor Secrets - 6 weeks to confidence, continence and sexual satisfaction', lifts the lid on female intimate health. Jenni shares her secrets for maintaining these crucial muscles, which connect our inner and outer worlds, and explains how they influence everything from sexual satisfaction to overall confidence.
You'll be surprised at how important these muscles are and why this topic deserves more attention in both schools and mainstream media. Jenni's conversation with Dr. Amina Salah also highlights disparities in menopause care among different ethnic groups. They discuss the challenges faced by Asian, Black, and non-ethnic minority women in accessing menopause services, shedding light on the need for more inclusive healthcare practices. Dr.
Salah provides insights into how cultural backgrounds can affect women's health experiences and access to care. The episode also touches on the importance of mental and emotional well-being during menopause. Jenni and her guests talk about how hormonal changes can impact mood and mental health, emphasising the need for proper support and education during this life stage. They explore practical steps women can take to manage symptoms and improve their quality of life.
If you're curious about how to take control of your intimate health and navigate menopause with confidence, this episode is a must-listen. Jenni's expert advice and candid discussions will leave you feeling informed and empowered to make positive changes. So, why not take a break and tune in? Your pelvic floor—and your overall well-being—will thank you.