UK Health Radio Podcast
UK Health Radio Podcast
72: HealthTech Hour with Steve Roest - Episode 72
72: HealthTech Hour with Steve Roest - Episode 72
72: HealthTech Hour with Steve Roest - Episode 72
Tuesday 24th February 2026
Join Steve Roest and Alison Gardina as they discuss innovative solutions for insomnia and the impact of sleep on overall health.
54 minutes
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Get the buttons here!Unlocking Better Sleep: A Chat with Alison Gardina
Episode Overview
- Insomnia affects a significant portion of the population and is becoming more common.
- Sleep Station combines CBT with digital support to treat insomnia effectively.
- The NHS has integrated Sleep Station due to its success in treating long-term insomnia.
- Good sleep is crucial for mental and physical health, reducing risks like cardiovascular disease.
- Empowering individuals to manage their sleep can lead to broader health improvements.
"When you've been through bigger problems, actually it's all solvable, isn't it?"
Get ready to explore the fascinating world of insomnia with Steve Roest on the UK Health Radio Podcast. This episode features an engaging conversation with Alison Gardina, CEO and founder of Sleep Station, the UK's largest digital therapeutic platform tackling sleeplessness. Insomnia is a widespread issue affecting millions, and Alison shares her insights on why it's becoming more prevalent in our fast-paced society.
With a background in behavioural psychology, she has developed a unique approach combining cognitive behavioural therapy (CBT) with digital technology to help people overcome sleep disorders. Alison's journey began when she noticed a gap in the accessibility of effective insomnia treatments. Her programme, Sleep Station, offers a blend of digital support and human interaction, making it a game-changer in sleep therapy.
The episode delves into the science behind sleep restriction therapy, a counterintuitive yet effective method that helps reset sleep patterns. You'll also hear about the challenges and triumphs of integrating this digital solution within the NHS and how it has proven to be more effective than traditional clinic-based treatments. The conversation also touches on the broader implications of poor sleep on health, including its impact on mental health and cardiovascular risk.
Alison emphasises the importance of empowering individuals to manage their sleep health and shares her vision for expanding Sleep Station's services to address other sleep disorders. If you've ever struggled with insomnia or are curious about innovative health tech solutions, this episode is a must-listen. So, what's your take on the importance of good sleep? Could this be the key to unlocking better overall health?