73: Natural Healing Show with Catherine Carrigan - Episode 7373: Natural Healing Show with Catherine Carrigan - Episode 73
UK Health Radio Podcast
Catherine Carrigan and Howard VanEs discuss the vital role of balance in wellness and share practical tips for improvement.
50:07•19 May 2024
Finding Your Balance: Catherine Carrigan and Howard VanEs on Wellness
Episode Overview
- Learn about the significance of balance in overall health and fitness
- Discover practical tips to enhance balance and prevent falls
- Understand the importance of mind-body connection in improving balance
- Explore yoga practices for better balance and core strength
- Uncover lifestyle tips to promote better balance and reduce the risk of falls
“When you work on your balance, you are preventing injury, you're delaying death, literally, you're working your core, you're strengthening your joints, you're improving your mind-body connection, and you're coming home to your body.”
Ever wondered how balance can transform your life? In this episode of The Natural Healing Show, Catherine Carrigan sits down with yoga teacher and author Howard VanEs to discuss just that. They dive into why balance is more than just staying upright—it's about enhancing your overall well-being. Howard shares practical tips and yoga practices that can help you improve your balance, strengthen your core, and prevent falls.
This episode is packed with valuable insights that can help you take a step towards a healthier, more balanced life. Whether you're a yoga enthusiast or someone looking to improve your daily stability, this conversation offers something for everyone. Tune in to discover how small changes can lead to big improvements in your health and fitness journey.
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