UK Health Radio Podcast
UK Health Radio Podcast
74: From Stress to Authentic Success with Danielle Sax - Episode 74
74: From Stress to Authentic Success with Danielle Sax - Episode 74
74: From Stress to Authentic Success with Danielle Sax - Episode 74
Saturday 23rd November 2024
Discover how Marilee Freer transformed her life through running and how you can start your own journey to mental and physical well-being.
42 minutes
Inspiring
Informative
Hopeful
Supportive
Motivational
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Mindfulness & Emotional Wellbeing
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Get the buttons here!From Stress to Authentic Success with Danielle Sax
Episode Overview
- Running can significantly improve mental well-being.
- Start with small steps, like the Couch to 5K program.
- Proper running shoes are essential for preventing injuries.
- Incorporate strength training into your routine.
- Movement, in any form, is beneficial for mental health.
Movement is medicine, and you could just start with small things.
Danielle Sax, an experienced physiotherapist and life strategist, shares her journey from stress to authentic success in this episode. She invites Marilee Freer, a dedicated runner who began her journey during the UK's first COVID-19 lockdown. Marilee's story is a testament to the power of movement in maintaining mental well-being. Initially, Marilee found running to be a chore, but it soon became her therapy, helping her navigate through personal challenges, including the loss of her father to COVID-19.
Her transformation from a non-runner to completing marathons and ultramarathons within a few months is truly inspiring. Marilee's book, 'Just Run', encapsulates her journey and offers motivation for others to start running, regardless of their fitness level. The episode is filled with practical advice on how to begin running, the importance of proper gear, and the mental health benefits of physical activity. Danielle and Marilee's conversation highlights how movement can be a powerful tool for mental and physical health.
Whether you're looking to start running or simply seeking inspiration to move more, this episode provides valuable insights and encouragement. So, why not lace up your trainers and see where your feet can take you?