UK Health Radio Podcast
UK Health Radio Podcast
75: Heal It with Ken D. Foster - Episode 75
75: Heal It with Ken D. Foster - Episode 75
75: Heal It with Ken D. Foster - Episode 75
Tuesday 28th October 2025
Join Ken D. Foster and Kathy Robinson as they discuss achieving balance in life through mindful choices and community support.
43 minutes
Inspiring
Informative
Encouraging
Hopeful
Supportive
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Finding Balance: A Journey to Well-being
Episode Overview
- Prioritise balance by setting clear intentions.
- Recognise the impact of hormonal health on overall well-being.
- Understand the importance of blood sugar regulation.
- Embrace community support for a successful health journey.
- Use mindful eating practices to improve health.
"If you stay in the question long enough, I guarantee you, you will get the answer."
What drives someone to seek a life without alcohol? In this engaging episode of the UK Health Radio Podcast, host Ken D. Foster explores the journey to balance and well-being with his guest, Kathy Robinson, a functional lifestyle and integrative health coach. Kathy shares her personal story of overcoming hormonal imbalances and infertility, and how these challenges led her to help others reclaim their energy and confidence.
This episode is packed with practical advice on achieving balance in life, from setting clear intentions to understanding the importance of blood sugar regulation. Ken and Kathy discuss the significance of tuning into your body's needs, whether it's through mindful eating or recognising when stress is taking its toll. Kathy highlights the power of community in the healing process, emphasising that you don't have to go it alone.
With light-hearted banter and genuine camaraderie, Ken and Kathy make the topic of health transformation accessible and relatable. As the episode unfolds, you'll find yourself reflecting on your own habits and how they might be affecting your balance. Are you ready to take charge of your health journey? Whether you're struggling with midlife changes or simply seeking more vitality, this episode offers valuable insights and encouragement. So, why not take the first step towards a healthier you?
Remember, it's never too late to start your journey towards balance and well-being. What small change can you make today to move closer to the life you desire?