UK Health Radio Podcast
UK Health Radio Podcast
75: Natural Health & Sobriety with Janey Lee Grace - Episode 75
75: Natural Health & Sobriety with Janey Lee Grace - Episode 75
75: Natural Health & Sobriety with Janey Lee Grace - Episode 75
Thursday 23rd October 2025
Join Janey Lee Grace and Nikki Roscoe as they discuss micro meditations, sobriety, and finding balance in everyday life.
41 minutes
Inspiring
Informative
Encouraging
Hopeful
Authentic
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
3547 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Calm: Sobriety and Micro Meditations
Episode Overview
- Meditation doesn't require long sessions; micro meditations can be effective.
- Sobriety can open new paths to personal growth and mindfulness.
- Mindfulness can help manage stress and improve mental clarity.
- Alternative healing practices like Reiki and crystal healing offer additional support.
- Embracing a holistic lifestyle can enhance both physical and mental wellbeing.
"I tell my pain, I'm in control of you. You're not in control of me."
How do people find strength in their journey to sobriety? This episode of the UK Health Radio Podcast brings Janey Lee Grace into the spotlight as she shares her personal experiences with meditation and sobriety. Janey, known for her work on BBC Radio 2 and as an author of holistic living books, opens up about her struggles with meditation and how quitting alcohol changed her perspective.
Joining her is Nikki Roscoe, a wellbeing expert and author of 'Micro Meditation: Moments of Calm for a Happier, Healthier Life'. Nikki shares her incredible journey from being a fitness guru to overcoming a brain tumour, which led her to explore alternative healing practices like Reiki and crystal healing. Nikki's book is packed with quirky illustrations and practical tips for incorporating 'micro meditations' into daily life.
From handling frustrating situations like traffic jams to embracing mindfulness in everyday tasks, Nikki's insights are a breath of fresh air for anyone feeling overwhelmed by the traditional meditation approach. The episode also highlights upcoming events hosted by Janey, including a self-care retreat and a special sober club Christmas event. Whether you're already on a sobriety journey or just looking to infuse some calm into your hectic life, this episode offers a treasure trove of advice and inspiration.
Janey and Nikki's candid conversations remind us that sobriety is not just about quitting alcohol; it's about embracing a holistic lifestyle that nurtures both body and mind. So, are you ready to discover the small changes that can lead to big transformations?