Bonita Ackerman du Preez
Bonita Ackerman du Preez
#76 Attachment and Trauma: How Early Bonds Shape Our World
#76 Attachment and Trauma: How Early Bonds Shape Our World
#76 Attachment and Trauma: How Early Bonds Shape Our World
Monday 19th May 2025
Explore attachment theory's impact on relationships and emotional wellbeing with Bonita Ackerman du Preez.
6 minutes
Informative
Educational
Supportive
Hopeful
Encouraging
About this podcast
Author:
Bonita Ackerman du Preez
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
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Episodes:
83 (View all)
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Get the buttons here!How Early Bonds Shape Our Emotional World
Episode Overview
- Attachment theory explains how early relationships shape emotional health.
- Different attachment styles affect how we form bonds with others.
- Brain development is influenced by early attachments.
- Neuroplasticity offers hope for adapting and improving brain function.
- The Trauma Recovery Method provides personalised strategies for healing.
"Our earliest attachments fundamentally shape how our brain develops and regulates emotions."
In this episode of The Trauma Recovery School, Bonita Ackerman du Preez dives into the fascinating world of attachment theory and its profound impact on our lives. Have you ever wondered why some relationships feel effortless while others are a constant struggle? Bonita sheds light on how our earliest bonds shape our emotional landscape, influencing everything from our stress levels to how we interact with others.
With her wealth of experience as a trauma recovery therapist, Bonita explains the different attachment styles - secure, anxious, dismissive avoidant, and fearful avoidant - and their effects on our emotional wellbeing. Bonita doesn't just stop at theory; she takes us on a journey through the neuroscience behind attachment. Ever thought about what your amygdala or prefrontal cortex might be up to?
These parts of the brain play a crucial role in emotional regulation and decision-making, and their development is closely tied to our early attachments. The long-term impact of poor attachment can lead to vulnerabilities and reduced resilience, but there's hope in the concept of neuroplasticity, which suggests that our brains can adapt and change. Bonita also introduces her Trauma Recovery Method, a programme designed to help individuals understand their trauma and develop effective coping strategies.
Whether you're curious about attachment theory or seeking ways to tackle anxiety and stress, this episode offers valuable insights into the intricate relationship between our early experiences and mental health. Why not give it a listen and explore how understanding attachment can pave the way for healthier relationships and improved emotional resilience?