UK Health Radio Podcast
UK Health Radio Podcast
77: Natural Healing Show with Catherine Carrigan - Episode 77
77: Natural Healing Show with Catherine Carrigan - Episode 77
77: Natural Healing Show with Catherine Carrigan - Episode 77
Sunday 16th June 2024
Discover how to heal your metabolism naturally with Catherine Carrigan's expert advice on diet, stress management, and calming exercises.
46 minutes
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Get the buttons here!Healing Your Metabolism Naturally with Catherine Carrigan
Episode Overview
- A damaged metabolism can lead to adrenal burnout and insulin resistance.
- Balancing stress hormones like cortisol is crucial for metabolic health.
- Calming exercises such as yoga are more beneficial than high-intensity workouts.
- Toxic chemicals in food can negatively impact your metabolism.
- Natural supplements and dietary changes can support metabolic healing.
The real question is, are you building yourself up? Are you doing the things that maintain your health?
Ever wondered how to fix a sluggish metabolism without resorting to endless diets and exhausting workouts? Catherine Carrigan, the host of the Natural Healing Show on UK Health Radio, dives into this very topic. As a medical intuitive healer and bestselling author, Catherine shares her vast knowledge on natural health to help you understand and heal your metabolism. She starts by explaining what metabolism really is – the balance between building up and breaking down processes in your body.
The episode highlights that a damaged metabolism can lead to issues like adrenal burnout, insulin resistance, and difficulty losing weight, even with strict diets and intense exercise routines. Catherine references Dr. Diana Schwartzstein's research, revealing that a significant percentage of people, especially those over 35, suffer from a damaged metabolism. If you're experiencing fatigue, sleep issues, or stubborn weight gain, this episode is a must-listen.
Catherine discusses the importance of balancing stress hormones like cortisol and adrenaline and offers practical advice on diet and exercise. She emphasises the benefits of calming exercises like yoga and Tai Chi over high-intensity workouts that may exacerbate stress. You'll also hear about the impact of toxic chemicals from food and environment on your metabolism. Catherine suggests simple dietary changes and natural supplements to support metabolic health. Her personal anecdotes and client stories make the advice relatable and actionable.
By the end of the episode, you'll have a clearer understanding of how to nurture your metabolism naturally and achieve better health without extreme measures. Ready to take control of your health? Tune in to learn how to balance your metabolism and live a more vibrant life.