UK Health Radio Podcast
UK Health Radio Podcast
78: Alchemy 1.01 with JJ Stenhouse - Episode 78
78: Alchemy 1.01 with JJ Stenhouse - Episode 78
78: Alchemy 1.01 with JJ Stenhouse - Episode 78
Thursday 13th June 2024
Discover the benefits of living foods with JJ Stenhouse and Michelin-starred chef Somado Sibley. Learn how plant-based nutrition can transform your health.
45 minutes
Informative
Inspiring
Supportive
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Educational
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Get the buttons here!Transform Your Health with Living Foods: A Chat with Chef Somado Sibley
Episode Overview
- Living foods retain natural enzymes, vitamins, and minerals.
- Ethical and sustainable eating can improve health and environment.
- Raw foods like juices and salads are easy to incorporate into your diet.
- Personal transformation stories can inspire dietary changes.
- Conscious eating fosters a deeper connection with food.
Living food means eating ingredients in their natural, unprocessed state.
In this episode of Alchemy 1.01, JJ Stenhouse, known as the practical alchemist, dives into the world of plant-based nutrition with Michelin-starred chef Somado Sibley. The episode kicks off with a reflection on the recent full moon, setting a transformative tone for the discussion. JJ and Somado explore the concept of 'living food', which emphasises consuming ingredients in their most natural, unprocessed state.
Somado shares his journey from high-end Michelin kitchens to embracing plant-based nutrition, highlighting a pivotal moment when he realised that true nourishment goes beyond culinary excellence. Somado explains how living foods can significantly enhance one's health by preserving the natural enzymes, vitamins, and minerals that are often lost during cooking. The duo also touch upon the ethical and environmental aspects of plant-based eating, discussing how conscious choices can lead to better health and a more sustainable lifestyle.
They offer practical tips on incorporating raw foods like juices, smoothies, and salads into your diet, making it accessible even for those new to the concept. JJ's light-hearted yet informative approach makes complex topics relatable, while Somado's expertise adds depth to the conversation. Whether you're curious about plant-based nutrition or looking to deepen your understanding of living foods, this episode provides valuable insights and practical advice.
Don't miss out on this enriching discussion that could inspire you to rethink your relationship with food and health.