Adrian
Adrian
#79 Becoming a nun cured my addiction - Kelsing Rigma
#79 Becoming a nun cured my addiction - Kelsing Rigma
#79 Becoming a nun cured my addiction - Kelsing Rigma
Tuesday 18th November 2025
Buddhist nun Kelsing Rigma shares how meditation helped her overcome addiction in this inspiring episode of The Addictive Pod.
49 minutes
Inspiring
Informative
Hopeful
Healing
Engaging
About this podcast
Author:
Adrian
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Body & Mind
Links:
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Episodes:
75 (View all)
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Get the buttons here!Meditation as a Cure: A Nun's Journey from Addiction
Episode Overview
- Meditation can replace the temporary highs of substances with lasting peace.
- Understanding and changing perceptions can alter reality.
- Consistency in meditation practice is key to maintaining mental peace.
- Vows can serve as protective barriers against relapse.
- True happiness stems from training the mind, not external substances.
"Happiness comes from training the mind... It can't come from a substance."
What makes a recovery story truly inspiring? In episode #79 of The Addictive Pod, Kelsing Rigma, a Buddhist nun, shares her journey from addiction to peace through meditation. You'll hear about her struggles with cannabis and cigarettes, and how she found solace in meditation. Kelsing candidly recounts the allure of marijuana in Germany and her tumultuous journey through drug use in Canada.
Her story is not just about quitting substances but finding a new way to live through the power of the mind. Kelsing explains how meditation became her new 'default', replacing the temporary highs of drugs with a lasting peace. Her journey wasn't easy, and she talks openly about the challenges of quitting cigarettes and the deceptive comfort they provided. The episode also delves into the philosophical aspects of happiness and how contentment can be cultivated through meditation.
Kelsing's insights into how our perceptions shape our reality are eye-opening, offering listeners a fresh perspective on overcoming addiction. Her commitment to sobriety is fortified by her vows as a nun, which serve as a protective barrier against relapse. Adrian, the host, engages Kelsing in a discussion about why consistency in meditation is challenging, even when it proves beneficial. The episode wraps up with a brief guided meditation, providing a taste of the tranquillity that Kelsing has embraced.
If you're curious about how meditation can transform your life or seeking inspiration from someone who's walked the path of recovery, this episode is a must-listen.