Vincent
Vince and Jeanna
8 Areas of Self-Care
8 Areas of Self-Care
8 Areas of Self-Care
Friday 16th April 2021
Learn the difference between selfishness and self-care with Vince and Jeanna in 'Now Sober Podcasts'. Discover eight practical self-care tips for recovery.
Explicit
35 minutes
Informative
Empowering
Supportive
Hopeful
Encouraging
About this podcast
Author:
Vincent
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
54 (View all)
Do you want to link to this podcast?
Get the buttons here!Redefining Self-Care: A Guide for Those in Recovery
You know, listen to that and hopefully that'll do the second thing.
Ever feel guilty about putting yourself first? In this episode of 'Now Sober Podcasts', hosts Vince and Jeanna tackle the often-misunderstood concept of self-care, especially for those on the path to recovery. They break down the difference between selfishness and self-care, showing how taking time for yourself isn't just okay—it's necessary. Vince and Jeanna share eight practical areas where you can practice self-care, from physical health to emotional well-being, and even hobbies that bring you joy.
They also explore how neglecting your own needs can actually harm your relationships and overall recovery. With real-life examples and a touch of humor, they make a compelling case for why self-care should be a top priority. This episode is perfect for anyone struggling to balance their needs with those of others, offering practical tips and heartfelt encouragement. Whether you're new to recovery or have been on this journey for a while, you'll find valuable insights to help you thrive.
Plus, there's an 8-day self-care challenge to get you started! Tune in and discover how caring for yourself can be the best gift you give to those around you.