Duane Osterlind, LMFT

The Addicted Mind Podcast

Duane Osterlind, LMFT

  • 81: Creating Habits That Improve Your Quality of Life with Steve Rio

81: Creating Habits That Improve Your Quality of Life with Steve Rio

Thursday 2nd January 2020

Learn how Steve Rio, founder of Nature of Work, discusses the importance of daily practices and how they can help optimize your life and recovery on The Addicted Mind Podcast episode 81.
33 minutes
Informative
Thought-provoking
Empowering
Supportive
Motivational

About this podcast

The Addicted Mind Podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Addiction
Recovery
Substance Abuse
Mental Health
Interviews
Self-Help
Harm Reduction
Trauma
Relationships
Society and Culture
Links:
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Improving Your Quality of Life: How Daily Practices Can Help You Optimize Your Life and Recovery

I guess what I think a lot about, and what my work is focused around, is Daily practices, because I think for all of the theory about what we need to do, it boils down to what are the small things we can do every day to help ground ourselves?
The Addicted Mind Podcast is known for diving into the latest research on addiction and talking about the latest addiction treatment options. However, the podcast's episode 81 featuring Steve Rio, Founder of Nature of Work, goes beyond addiction and delves into the topic of creating daily habits that improve quality of life. This podcast episode is a must-listen for anyone looking to optimize their lives and live in a way that fulfills them.
During the podcast, Steve Rio shares his experiences of transitioning from a tech evangelist to someone who thinks a lot about what technology exposure is doing to humans. He talks about the effects of technology on the brain and how it impacts work habits, productivity, and emotional well-being. Steve also shares how he built a beautiful office for himself that is close to nature, where he can do his deepest and best work.
Steve Rio's work focuses on daily practices, and he believes that for all the theory about what we need to do, it boils down to what are the small things we can do every day to help ground ourselves. He emphasizes the importance of managing time, energy, and attention in a distracted world, and how small changes can create profound change. Steve's message is particularly relevant in today's world, where people are willing to work themselves to some burnout level to try and achieve something without looking back and considering how it impacts the quality of their lives on a day-to-day level.
The episode is full of insights and actionable tips on how to improve your quality of life. Some of the key takeaways from this episode include the importance of taking control of your time, energy, and attention, the power of small changes, and how daily practices can help ground you and create profound change. Steve Rio's message is inspiring, empowering, supportive, and motivational, and his insights are thought-provoking and informative.
If you're looking to optimize your life and recovery, then this episode of The Addicted Mind Podcast is a must-listen. Listen to the episode now here on alcoholfree.com and start creating daily practices that can help you improve your quality of life.