81: Creating Habits That Improve Your Quality of Life with Steve Rio81: Creating Habits That Improve Your Quality of Life with Steve Rio
The Addicted Mind Podcast
Steve Rio, Founder of the Nature of Work is our guest today. Today, we’re talking about work and recovery and what affects the recovery process. In a quest to live our best lives, we want Steve to share his take on how we can optimize our lives and...
32:34•2 Jan 2020
Transform Your Life: Steve Rio on Daily Habits for Better Living
“I guess what I think a lot about, and what my work is focused around, is Daily practices, because I think for all of the theory about what we need to do, it boils down to what are the small things we can do every day to help ground ourselves?”
Ever wondered how small daily habits can transform your life? In this episode of 'The Addicted Mind Podcast', Duane Osterlind sits down with Steve Rio, the innovative mind behind Nature of Work. Steve shares his journey from a tech enthusiast to a wellness advocate, shedding light on how technology impacts our brains, work habits, and emotional well-being. He offers practical tips on managing time, energy, and attention to enhance productivity and happiness.
Steve’s insights are particularly relevant in our fast-paced world where burnout is common. He emphasizes the power of small, consistent changes in our daily routines to create profound improvements in our quality of life. Whether you're in recovery or simply looking to optimize your day-to-day living, Steve's message is both inspiring and actionable. Tune in to discover how you can start making meaningful changes today.
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