UK Health Radio Podcast
UK Health Radio Podcast
81: Her Health and Happiness with Jenni Russell - Episode 81
81: Her Health and Happiness with Jenni Russell - Episode 81
81: Her Health and Happiness with Jenni Russell - Episode 81
Monday 6th January 2025
Jenni Russell discusses female intimate health, pelvic floor secrets, and the importance of self-advocacy in healthcare. A must-listen for all women.
46 minutes
Informative
Empowering
Compassionate
Educational
Supportive
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Jenni Russell on Female Intimate Health: Breaking Taboos and Empowering Women
Episode Overview
- Understanding pelvic floor muscles can improve overall well-being.
- Open discussions about intimate health are essential.
- Self-advocacy in healthcare can prevent traumatic experiences.
- Education on female health should be mainstream.
- Personal stories can highlight the importance of proper healthcare.
We need to equip ourselves with the knowledge about our bodies, the potential risks and how to advocate for ourselves during childbirth
In this episode of the UK Health Radio Podcast, Jenni Russell takes centre stage to discuss the often-overlooked topic of female intimate health. As the author of 'Pelvic Floor Secrets - 6 weeks to confidence, continence and sexual satisfaction', Jenni shares her expertise on how crucial pelvic floor muscles are for overall well-being. She emphasises that understanding and caring for these muscles can significantly improve a woman's quality of life, from physical health to intimate relationships.
Jenni passionately argues that these topics should be part of mainstream conversations and even included in school curriculums to break the stigma and encourage open discussions. Throughout the episode, she shares personal anecdotes and professional insights, making the information both relatable and practical. Jenni's engaging storytelling includes a harrowing account of her surrogate goddaughter's traumatic childbirth experience, highlighting the importance of self-advocacy and better healthcare practices.
This episode is a blend of education, empathy, and empowerment, urging women to take control of their health and well-being. Don't miss out on this enlightening conversation that could change the way you view your body and its capabilities.