UK Health Radio Podcast
UK Health Radio Podcast
81: The Therapy Suite with Gavin J - Episode 81
81: The Therapy Suite with Gavin J - Episode 81
81: The Therapy Suite with Gavin J - Episode 81
Friday 29th November 2024
Join Gavin J and Nicola Noll as they discuss men's mental health, societal pressures, and practical tools for resilience on The Therapy Suite.
41 minutes
Inspiring
Informative
Supportive
Compassionate
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Breaking Barriers: Men's Mental Health with Nicola Noll
Episode Overview
- Men face societal pressures that discourage them from seeking help.
- Repressed emotions can lead to serious health issues like cardiovascular disease.
- Practical tools such as self-talk and journaling can help build resilience.
- Solution-focused hypnotherapy offers a dynamic approach to mental well-being.
- Encouraging men to express their feelings is crucial for their mental health.
Taking care of your mental health is the ultimate strength.
In this episode of The Therapy Suite, host Gavin J welcomes back mental health practitioner Nicola Noll to discuss men's mental health in honour of Men's Mental Health Day. With decades of experience in the field, Nicola shares her insights on the unique challenges men face when addressing their mental well-being. The conversation highlights societal pressures that discourage men from seeking help, leading to repressed emotions and increased stress.
Nicola emphasises the importance of recognising and expressing feelings to prevent long-term health issues like cardiovascular disease and high blood pressure. Gavin and Nicola also explore practical tools such as self-talk, journaling, and solution-focused hypnotherapy to help men build resilience and manage their emotions effectively. The episode is filled with relatable anecdotes and practical advice, making it a must-listen for anyone interested in mental health.
By the end, you'll have a deeper understanding of how to support the men in your life and encourage them to take charge of their mental well-being. Don't miss out on this engaging and informative discussion that could make a real difference.