Roger B.
Roger B.
#82 It's Me!
#82 It's Me!
#82 It's Me!
Thursday 7th August 2025
Explore the journey of taming the inner critic and embracing spiritual growth in sobriety. Discover mindfulness and emotional transformation.
Explicit
58 minutes
reflective
informative
hopeful
introspective
uplifting
About this podcast
Author:
Roger B.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
84 (View all)
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Get the buttons here!Taming the Inner Critic: A Journey Within
Episode Overview
- Understanding the inner critic and its impact.
- The role of ego in comparison and judgment.
- Spiritual practices for emotional growth.
- The importance of mindfulness and self-awareness.
- Healing through shared experiences and authenticity.
Before you speak of peace, you must first have it in your heart. You can't come back from somewhere you haven't been.
In this thought-provoking episode of The Gathering, host Roger delves into the concept of the inner critic—a persistent voice that constantly judges and compares. Roger, who has been sober since October 11, 1978, shares insights from his personal journey and the ongoing battle with irritability and the ego. The inner critic, often subconscious, is driven by the ego's need for safety and constancy, which conflicts with life's ever-changing nature.
Roger emphasizes the importance of recognizing and managing this inner voice to avoid negative reactions and improve relationships. Through spiritual programs involving prayer, meditation, and self-examination, individuals can raise awareness and clear away mental clutter, allowing for a deeper connection with the spirit. Roger highlights the transformative power of understanding oneself better and making conscious choices that align with one's true self. He shares practical strategies like creating compassionate narratives for bothersome situations, which helps in mitigating immediate negative reactions.
Roger discusses the significance of daily spiritual practices and their role in maintaining sobriety and emotional balance. The episode concludes with a profound reflection on universal spiritual truths, emphasizing the need for peace, love, and understanding in one's heart before sharing it with others. Roger's message is clear: true healing comes from within, and it's an ongoing journey of self-discovery and growth.