#82 It's Me!
#82 It's Me!

The Gathering With Roger B.

Join Roger on The Gathering as he explores the inner critic and how spiritual practices can transform irritability into self-awareness and emotional growth.

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58:09•7 Aug 2025

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About this podcast

The Gathering With Roger B.

Roger B.

The Gathering’s talks are generally tied to one or more of the 12 Steps, but are always guided by spiritual concepts, principles and ideas common to most faiths. Topics are drawn from a variety of sources: the 12 steps, many of the well-known wisdom texts, science and other teachers that speak to a spiritual solution to life's challenges. About Roger B. Roger has been in recovery for over 43 years and has spent thousands of hours in service, sharing his experience, strength and hope. He has created curriculum for treatment centers, and lead workshops and retreats throughout the United States and Canada. Roger is a certified Spiritual Director, and offers insight into spiritually-based living skills that are relevant to all people – whether in recovery or not. Roger is the first to admit that his long-term sobriety was brought about by the “trial-and-error method.” His experience reveals what has worked, and - perhaps more importantly - what has not worked, but taught him valuable life lessons. Roger B. and The Gathering with Roger B. are not affiliated, or endorsed by any third parties or 12-step programs. The Gathering on Zoom first and Third Wed 7pm CT id 728-200-4166 password 513915

Sobriety ToolkitSpiritualitySexualityPersonal GrowthUnderstanding Addiction

Episodes: 109

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Taming the Inner Critic: A Journey Within

Episode Overview

Understanding the inner critic and its impact.
The role of ego in comparison and judgment.
Spiritual practices for emotional growth.
The importance of mindfulness and self-awareness.
Healing through shared experiences and authenticity.

“Before you speak of peace, you must first have it in your heart. You can't come back from somewhere you haven't been.”

In this thought-provoking episode of The Gathering, host Roger delves into the concept of the inner critic—a persistent voice that constantly judges and compares. Roger, who has been sober since October 11, 1978, shares insights from his personal journey and the ongoing battle with irritability and the ego. The inner critic, often subconscious, is driven by the ego's need for safety and constancy, which conflicts with life's ever-changing nature.

Roger emphasizes the importance of recognizing and managing this inner voice to avoid negative reactions and improve relationships. Through spiritual programs involving prayer, meditation, and self-examination, individuals can raise awareness and clear away mental clutter, allowing for a deeper connection with the spirit. Roger highlights the transformative power of understanding oneself better and making conscious choices that align with one's true self. He shares practical strategies like creating compassionate narratives for bothersome situations, which helps in mitigating immediate negative reactions.

Roger discusses the significance of daily spiritual practices and their role in maintaining sobriety and emotional balance. The episode concludes with a profound reflection on universal spiritual truths, emphasizing the need for peace, love, and understanding in one's heart before sharing it with others. Roger's message is clear: true healing comes from within, and it's an ongoing journey of self-discovery and growth.

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