Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
826-What is the HPA Axis AKA The Stress Response
826-What is the HPA Axis AKA The Stress Response
826-What is the HPA Axis AKA The Stress Response
Tuesday 30th May 2023
Explore the HPA axis with Dr. Snipes – your body's stress control centre. Learn its effects and practical tools for managing stress.
10 minutes
Informative
Educational
Supportive
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Compassionate
About this podcast
Author:
Dr. Dawn-Elise Snipes
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Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
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Get the buttons here!Unlocking the Secrets of Your Stress Response: The HPA Axis Explained
Episode Overview
- The HPA axis is the body's master control centre for stress response.
- Prolonged activation of the HPA axis can lead to inflammation and mood swings.
- Stress impacts neurotransmitter balance, affecting mood and energy levels.
- Understanding the HPA axis helps in managing stress more effectively.
- Practical tools are provided for both professionals and individuals dealing with stress.
Your HPA axis has its grimy little mitts in just about everything.
Ever wondered why stress seems to have a mind of its own? This episode of the Counselor Toolbox Podcast with DocSnipes dives into the mysterious HPA axis, the body's master control centre for stress. Dr. Dawn-Elise Snipes guides you through the intricacies of how this axis influences everything from your adrenal glands to your immune system. It's like having a tiny smoke alarm inside you, going off at the slightest hint of danger.
But don't worry, it's all about keeping you alert and ready to tackle life's challenges. Dr. Snipes explains how the HPA axis works in tandem with other bodily systems to modulate your stress response. Imagine your body as a well-oiled machine – when stress hits, it releases chemicals like adrenaline and thyroxine, gearing you up for action. However, if the HPA axis stays on high alert for too long, it can lead to dysregulation, causing inflammation and mood swings.
You'll learn how prolonged stress can disrupt sleep and alter neurotransmitter balances, making you feel edgy or overly relaxed. It's a fascinating look at how our bodies react to stress and why understanding this process is crucial for maintaining mental health. With practical advice and self-help tools, Dr. Snipes provides insights that are not only useful for professionals but also for anyone grappling with stress or supporting someone who is.
So, if you're curious about how your body handles stress or just want to be better equipped to deal with life's curveballs, this episode is a must-listen.