UK Health Radio Podcast
UK Health Radio Podcast
85: The Healthy Debate Show with Dr. Belynder Walia - Episode 85
85: The Healthy Debate Show with Dr. Belynder Walia - Episode 85
85: The Healthy Debate Show with Dr. Belynder Walia - Episode 85
Friday 12th December 2025
Dr. Nicholas Jenner discusses codependency, emotional safety, and relationship healing on The Healthy Debate Show.
48 minutes
Informative
Inspiring
Supportive
Hopeful
Healing
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Breaking Free: Dr. Nicholas Jenner on Codependency and Emotional Safety
Episode Overview
- Codependency often originates from childhood trauma.
- Emotional safety is crucial for healthy relationships.
- Boundaries foster individuality within connections.
- Awareness paired with action can break unhealthy patterns.
- Relationships require daily effort, not just finding 'the one'.
"I'll be loved if I'm useful."
Curious about how others navigate their sobriety journey? This episode of The Healthy Debate Show with Dr. Belynder Walia welcomes Dr. Nicholas Jenner, a psychotherapist and author, who sheds light on the intricate dynamics of codependency and the quest for emotional safety in relationships. Dr. Jenner's Safe Harbor therapeutic approach takes centre stage as he discusses the importance of accountability and emotional safety in healing.
He explains how codependency often stems from childhood trauma and manifests in adult relationships through controlling behaviours and a loss of self-identity. The conversation unfolds with Dr. Jenner sharing insights from his book, 'Our Quest for Happily Ever After', emphasising that relationships are a daily practice rather than a destination. He offers a refreshing perspective on boundaries, highlighting their role in fostering individuality within relationships.
The discussion also touches on the repetitive patterns many face in love and how awareness paired with action can break these cycles. With engaging anecdotes and expert advice, Dr. Jenner provides listeners with practical steps to cultivate healthier relationships and personal growth. Whether you're struggling with codependency or simply interested in understanding relationship dynamics better, this episode offers valuable takeaways that resonate deeply. So, how do we balance individuality and connection in relationships? Tune in to find out!