James Leonard & Timmy Long
James Leonard & Timmy Long
#86 Dr. Bessel Van Der Kolk is the worlds leading trauma expert.
#86 Dr. Bessel Van Der Kolk is the worlds leading trauma expert.
#86 Dr. Bessel Van Der Kolk is the worlds leading trauma expert.
Saturday 22nd January 2022
Join Dr. Bessel Van Der Kolk on 'The Two Norries Podcast' as he discusses trauma's effects and shares recovery methods. Listen now for hope and healing.
59 minutes
Informative
Empowering
Hopeful
Engaging
Transformative
About this podcast
Author:
James Leonard & Timmy Long
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Healing from Sexual Trauma
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Episodes:
193 (View all)
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Get the buttons here!Healing Trauma: Dr. Bessel Van Der Kolk on The Two Norries Podcast
Learning to find words for your experience is a terribly important part... So you can find words and then somebody else sometimes can say things where you go like, yeah, that's what it was like, but I don't have the words myself.
Ever wondered how trauma shapes our lives and bodies? In this episode of 'The Two Norries Podcast', hosts James Leonard and Timmy Long chat with Dr. Bessel Van Der Kolk, a leading expert on trauma. Dr. Van Der Kolk breaks down how trauma affects us emotionally and physically, shedding light on the complexities of recovery. They dive into his renowned book, 'The Body Keeps the Score', discussing its relevance during the COVID-19 pandemic and beyond. Dr.
Van Der Kolk explains how trauma can worsen pre-existing conditions and why common coping mechanisms might not always be helpful. You'll hear about the paradox where those who've experienced trauma might be drawn to similar situations, despite their pain. He also stresses the importance of articulating one's experiences as a crucial step in healing. From the benefits of team sports to alternative healing methods, this conversation covers a wide range of topics. Dr.
Van Der Kolk's insights on EMDR therapy and the role of substances in trauma recovery offer practical advice and hope. If you're curious about how to navigate the aftermath of trauma or support someone who is, this episode is a must-listen. Tune in for an engaging and informative discussion that promises to leave you feeling hopeful and understood.