UK Health Radio Podcast
UK Health Radio Podcast
89: The Therapy Suite with Gavin J - Episode 89
89: The Therapy Suite with Gavin J - Episode 89
89: The Therapy Suite with Gavin J - Episode 89
Friday 7th February 2025
Join Gavin J and Nicola Noel as they discuss practical tips to combat winter blues and seasonal affective disorder on The Therapy Suite.
39 minutes
Informative
Encouraging
Supportive
Hopeful
Engaging
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Beating Winter Blues with Expert Tips from Nicola Noel
Episode Overview
- Lack of sunlight impacts serotonin and melatonin levels, affecting mood.
- Exercise and social bonding can help boost mental well-being.
- Set realistic New Year resolutions to avoid perfectionism.
- Light therapy can be beneficial for those with SAD.
- Focus on small, manageable changes to build healthy habits.
It's not about ripping out the foundations; it's about adding a few solid bricks at a time.
Feeling the winter blues? This episode of The Therapy Suite with Gavin J on UK Health Radio Podcast is here to help. Gavin is joined by Nicola Noel, a seasoned mental health practitioner, to tackle the challenges of seasonal affective disorder (SAD) and winter blues. With over 20 years of experience in various psychiatric fields, Nicola shares her insights on how lack of sunlight impacts our mood and offers practical tips to boost mental well-being during the darker months.
They discuss the importance of sunlight, exercise, and maintaining a healthy routine to keep the winter blues at bay. Nicola emphasises the role of neurotransmitters like serotonin and melatonin in regulating mood and how activities like walking, social bonding, and even light therapy can help. The conversation also touches on the pressures of New Year resolutions and how to set realistic goals without falling into the trap of perfectionism.
Nicola advises focusing on small, manageable changes and building on existing habits rather than overhauling one's life. Gavin and Nicola's engaging banter and practical advice make this episode a must-listen for anyone struggling with winter blues or looking to improve their mental health. Ready to beat the winter blues? Tune in for expert advice and a dose of humour.