Overcoming PTSD
Overcoming PTSD
#89 Toxic Shame | Recovery Secrets Series
#89 Toxic Shame | Recovery Secrets Series
#89 Toxic Shame | Recovery Secrets Series
Thursday 29th January 2026
Join Kayleen Wright & Brad Schipke as they discuss overcoming toxic shame and embracing self-acceptance in PTSD recovery.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
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Episodes:
237 (View all)
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Get the buttons here!Breaking Free from Toxic Shame
Episode Overview
- Understanding the definition of shame and its impact on PTSD.
- The importance of owning your story for personal growth.
- Breaking free from societal perceptions that perpetuate shame.
- Embracing vulnerability as a path to empowerment.
- Creating supportive spaces for healing and self-acceptance.
"Shame is hiding from it. Shame is putting kind of a hood over your head."
What makes a recovery story truly inspiring? In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke tackle the challenging topic of toxic shame. They share personal anecdotes and practical strategies to help listeners break free from the chains of shame that often accompany PTSD. This episode is part of the Recovery Secrets Series, a collection of coaching sessions that were once private but are now available for free.
With a focus on self-acceptance and healing, the hosts encourage listeners to own their stories, no matter how difficult they may be. Brad and Kayleen dive into the concept of shame, discussing its definition and how it can be a perceived rather than actual wrongdoing. They emphasise the importance of owning one's actions and experiences as a crucial step toward healing.
By sharing their own struggles with shame and the transformative power of acceptance, they provide a supportive space for listeners to confront their own feelings. The episode also touches on the role of societal perceptions in perpetuating shame and how breaking free from these perceptions can lead to personal growth. Kayleen and Brad offer a refreshing perspective on embracing vulnerability and authenticity as a path to empowerment.
Listeners are invited to reflect on their own experiences with shame and consider how they can begin to own their stories. This episode is not just about understanding shame but also about finding strength in vulnerability and taking steps toward a more fulfilling life. So, are you ready to face your own toxic shame and start your journey toward self-acceptance? Tune in to this enlightening episode and take the first step towards healing.