Falling Into Holes: A Memoir
Falling Into Holes: A Memoir
9/10
9/10
9/10
Tuesday 6th September 2022
Discover how high ACE scores affect mental and physical health in 'Falling Into Holes: A Memoir'. The author shares her journey of trauma and recovery.
Explicit
41 minutes
Empowering
Informative
Hopeful
Compassionate
Healing
About this podcast
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
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Episodes:
13 (View all)
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Get the buttons here!Understanding ACE Scores: The Hidden Impact of Childhood Trauma
My mind may have spent decades not knowing this, not understanding the gravity of my trauma, the severity of my experiences, but my body always knew. My body has been reliving it in one way or another my entire life.
Imagine carrying the weight of your childhood into adulthood. In this eye-opening episode of 'Falling Into Holes: A Memoir', the author bravely shares her journey of living with an ACE (Adverse Childhood Experiences) score of nine out of ten. The ACE study, conducted decades ago by psychologists, revealed how early trauma can shape our mental and physical health for a lifetime.
This episode dives deep into the findings of the ACE study and what a high score means for one's well-being. The author doesn't shy away from discussing the raw and often painful effects of her traumatic experiences. She explains how trauma has influenced her body's fight-or-flight response, specifically affecting the hypothalamic-pituitary-adrenal axis.
But it's not all science and statistics; she opens up about her personal struggles and the importance of finding the right therapist who could help her navigate these turbulent waters. Listeners will hear about the common symptoms of trauma, such as re-experiencing past events, emotional numbness, and various cognitive and autonomic responses. The author’s candidness provides a relatable and comforting presence for anyone dealing with similar issues.
She emphasizes that therapy and support are crucial in overcoming the shadows of the past. But it's not all doom and gloom. The episode wraps up with a message of hope and healing. The author reassures listeners that despite how insurmountable trauma may seem, there is always a path to recovery. If you or someone you know is grappling with the long-term effects of childhood trauma, this episode offers both insight and solace.