90 Second Rule and Meditation (Managing Stress, Fear, Anxiety, and Conflict)90 Second Rule and Meditation (Managing Stress, Fear, Anxiety, and Conflict)
Sober is Dope!
POP Buchanan shares the '90 Second Rule' and mindfulness tips to help you master your emotions and support your sobriety journey.
39:38•27 Jul 2019
Mastering Emotions: POP Buchanan's Guide to Mindfulness and Sobriety
“The intention of this practice is just to help you see emotions for what they are: body sensations burdened by thoughts.”
Ever feel like your emotions are running the show? In this episode of 'Sober is Dope', POP Buchanan dives into practical strategies for taking control of your emotional well-being. Drawing from his own journey through addiction and recovery, POP introduces the '90 Second Rule'. This concept suggests that our initial emotional reactions last just 90 seconds, and anything beyond that is a choice to stay in that emotional state. Intrigued? You should be.
This simple yet powerful tool can help you break free from the grip of stress, fear, anxiety, and conflict. But that's not all. POP also delves into the power of mindfulness and meditation, showing how these practices can be game-changers in your sobriety journey. By understanding and regulating your emotions, you can transform your life in ways you never thought possible.
Whether you're new to recovery or a seasoned veteran, this episode offers valuable insights to help you stay on track. So, if you're ready to take control of your emotions and your life, tune in and get inspired by POP's holistic approach to addiction recovery.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.