James Swanwick
James Swanwick
90 Days to Optimal Brain Function: The Science of Your Healing Mind With Coach
90 Days to Optimal Brain Function: The Science of Your Healing Mind With Coach
90 Days to Optimal Brain Function: The Science of Your Healing Mind With Coach
Wednesday 22nd October 2025
Discover the science of brain healing with Coach Teri Patterson in 90 days alcohol-free. Transform your life and unleash your potential.
23 minutes
Informative
Inspiring
Motivational
Educational
Encouraging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
612 (View all)
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Get the buttons here!Unlocking Your Brain's Potential: 90 Days Alcohol-Free
Episode Overview
- A 90-day alcohol-free period can significantly improve brain function.
- The GABA-Glutamate reset is crucial for brain recovery in the first week.
- New brain cells begin to form by week three of sobriety.
- Sustained sobriety enhances decision-making and sleep quality.
- Quitting alcohol unlocks untapped potential and motivation.
"Sustained non-drinking is essential for genuine transformation."
Ever wondered what it takes to truly transform your brain and lifestyle by quitting alcohol? In this fascinating episode, Coach Teri Patterson breaks down the science behind how a 90-day alcohol-free period can significantly enhance brain function and overall well-being. Teri passionately discusses the critical GABA-Glutamate reset that occurs in the first week and the remarkable neurogenesis, or the creation of new brain cells, by week three.
This isn't just about drinking less; it's about giving your brain the time it needs to heal and thrive. Listeners are treated to a detailed explanation of how a sustained break from alcohol can restore decision-making abilities, improve sleep quality, and unlock untapped potential. The episode is filled with engaging anecdotes and relatable experiences that make the science accessible and motivating.
If you've ever thought about quitting or cutting back on alcohol, this episode offers compelling reasons and practical insights to get you started on your journey. Whether you're an entrepreneur, athlete, or just someone looking to improve their life, this episode provides valuable insights into the benefits of an alcohol-free lifestyle. It's not just about quitting; it's about transforming your life. So, are you ready to give your brain the vacation it deserves?
Listen in and find out how you can unleash your full potential.