Bonita Ackerman du Preez
Bonita Ackerman du Preez
#90 Why we find setting boundaries so hard!
#90 Why we find setting boundaries so hard!
#90 Why we find setting boundaries so hard!
Thursday 6th November 2025
Explore why setting boundaries is tough for trauma survivors and learn practical steps for healthier relationships with Bonita Ackerman du Preez.
6 minutes
Inspiring
Informative
Empowering
Supportive
Hopeful
About this podcast
Author:
Bonita Ackerman du Preez
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
100 (View all)
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Get the buttons here!Setting Boundaries: A Path to Self-Respect
Episode Overview
- Understand why trauma makes setting boundaries difficult.
- Learn practical steps for establishing healthy boundaries.
- Discover the importance of clear communication in boundary-setting.
- Recognise when your energy is being drained by others.
- View boundaries as an act of self-respect, not selfishness.
"Boundaries aren't selfish. Boundaries are the ultimate act of self-respect for yourself."
Curious about how others navigate their sobriety journey? This episode of The Trauma Recovery School podcast tackles the tricky topic of setting boundaries, especially for those grappling with trauma and PTSD. Bonita Ackerman du Preez, the award-winning master trauma recovery therapist, takes listeners on a journey to understand why boundaries are so crucial and yet so challenging to maintain. Bonita explains that without boundaries, we risk losing our sense of self, leading to burnout and strained relationships.
For many who have experienced trauma, the fear of rejection or guilt can make setting boundaries feel impossible. Bonita sheds light on how trauma impacts our ability to establish these personal limits and offers practical steps to help. She stresses the importance of knowing your limits, communicating clearly, and practising saying 'no' in a way that respects both yourself and others.
The episode is filled with relatable anecdotes and practical advice, such as adjusting your boundaries as needed and recognising when your energy is being drained. Bonita's approach is both compassionate and empowering, encouraging listeners to view boundaries as an act of self-respect rather than selfishness. By setting clear boundaries, you teach others how to treat you and protect your mental health. If you've ever struggled with people-pleasing or overgiving, this episode offers hope and practical solutions.
It's a reminder that while trauma may have taught you survival patterns, you have the power to replace them with healthier communication strategies. So, why not take a step towards healthier relationships and a stronger sense of self?
Listen in for insights that could transform how you interact with the world.