UK Health Radio Podcast
UK Health Radio Podcast
91: Inspire Health Podcast with Dr Jason Loken - Episode 91
91: Inspire Health Podcast with Dr Jason Loken - Episode 91
91: Inspire Health Podcast with Dr Jason Loken - Episode 91
Sunday 18th May 2025
Discover how unprocessed emotions affect health and learn practical steps to detoxify fear with Rebecca Ward and Dr Jason Loken.
50 minutes
Inspiring
Informative
Compassionate
Hopeful
Supportive
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Facing Fear: Emotional Detox with Rebecca Ward
Episode Overview
- Unprocessed emotions can lead to physical health issues.
- Understanding fear is key to managing it effectively.
- Building resilience requires emotional capacity and support systems.
- The vagus nerve plays a crucial role in emotional regulation.
- Practices like breath tracking can help start the healing process.
When we don't process emotions, those emotions turn in on themselves, creating toxicity in the system.
The Inspire Health Podcast with Dr Jason Loken takes listeners on a journey through the intricate world of emotional detoxification and fear management. In this episode, Dr Loken is joined by Rebecca Ward, a licensed therapist and author of 'The Paper Tiger Syndrome'. Rebecca shares her personal experiences with trauma and loss, shedding light on how unprocessed emotions can lead to physical ailments.
Her story is both heartbreaking and inspiring, as she recounts the impact of losing her father and twin sons, leading to profound grief that manifested as cancer. Through candid discussion, Rebecca explains how fear and suppressed emotions create toxicity in the body, urging listeners to confront and regulate their emotions. The conversation delves into the primitive wiring of the human nervous system, highlighting how fear can often misfire and lead to survival mode rather than true living.
Rebecca's insights into childhood developmental stressors and adult resilience provide valuable lessons on overcoming fear and building emotional capacity. Dr Loken complements this with his expertise, exploring the role of the vagus nerve and gut health in emotional regulation. Together, they offer practical advice on how to start healing, from tracking your breath to embracing support systems beyond oneself.
With light-hearted anecdotes and a touch of humour, this episode encourages you to reflect on your own emotional health and consider the importance of processing feelings before they become toxic. Tune in for a dose of wisdom and learn how to liberate yourself from the illusion of fear.