Todd Armstrong
Todd Armstrong
#93 Dr. Amy Novotny: Breathing Is Essential
#93 Dr. Amy Novotny: Breathing Is Essential
#93 Dr. Amy Novotny: Breathing Is Essential
Thursday 20th January 2022
Join Todd Armstrong as he talks to Dr. Amy Novotny about her revolutionary breathing techniques that can alleviate pain and stress on 'GODCAST'.
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78 minutes
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Todd Armstrong
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Get the buttons here!Unlocking Wellness: Dr. Amy Novotny's Revolutionary Breathing Techniques
When you don't, when you know you can't make the effort, they understand they're, they're like. So in order for you to do all that, I'm sure that you're bombarded with things.
Ever thought about how you breathe? In this episode of 'GODCAST: The Goodness Over Darkness Podcast', Todd Armstrong chats with Dr. Amy Novotny, a doctor of physical therapy and a specialist in breathing and pain management. Dr. Amy is also an author, photographer, ultra-marathoner, and the founder of the PABR Institute. She has developed a unique breathing technique that realigns the nervous system to release tension, helping people alleviate pain and stress, and even avoid surgery. Dr.
Amy takes us on a journey through the science of breathing, explaining how something as simple as inhaling and exhaling can have profound effects on our bodies. She breaks down what happens inside us when we breathe correctly and offers practical advice for runners and fitness enthusiasts on staying pain-free without stretching. Imagine running marathons without feeling sore – that's what Dr. Amy achieves by keeping her body aligned and her breathing optimized.
Listeners will find a treasure trove of information on the benefits of nose breathing over mouth breathing, the critical role of oxygen in our bodies, and how stress impacts us physically. Dr. Amy shares easy-to-follow breathing exercises you can try at home to improve your well-being. This episode is perfect for anyone curious about improving their physical and emotional health through better breathing habits. Whether you're an athlete looking to enhance performance or someone seeking relief from chronic pain, Dr.
Amy's insights could be life-changing.