Stephan Neff
Stephan Neff
93 Esther Nagle - Breathing my way to happiness: self-discovery, healing and recovery through yoga
93 Esther Nagle - Breathing my way to happiness: self-discovery, healing and recovery through yoga
93 Esther Nagle - Breathing my way to happiness: self-discovery, healing and recovery through yoga
Wednesday 11th November 2020
Learn how Esther Nagle found sobriety and mental wellness through yoga on 'Steps to Sobriety'. Tune in for inspiring insights.
53 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
583 (View all)
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Get the buttons here!Finding Peace: Esther Nagle's Journey to Sobriety Through Yoga
Yoga is not just about the physical practice, but also about the breathing aspect of it. Through yoga, I found a way to connect with my body and deal with what was going on in my head.
Imagine finding a path to sobriety that not only heals your body but also calms your mind and soul. That's the story of Esther Nagle, a tattooed, rock-loving single mother who turned to yoga for recovery. In this episode of 'Steps to Sobriety', host Stephan Neff sits down with Esther to uncover how yoga became her lifeline. Esther, who has been sober for six years, shares how yoga helped her navigate the stormy seas of addiction and ADHD.
She dives into the emotional and physical benefits of yoga, explaining how it offers tools for self-reflection, emotional regulation, and self-compassion. With a blend of personal anecdotes and practical advice, Esther highlights how breathing exercises and body awareness can transform one's life. She also touches on the parallels between yoga principles and the 12-step program, challenging the stigma around mental health and addiction.
Whether you're battling addiction, dealing with mental health issues, or just looking for a holistic approach to wellness, Esther's story offers a beacon of hope and practical strategies for healing.