UK Health Radio Podcast
UK Health Radio Podcast
94: The Healthy Debate Show with Dr. Belynder Walia - Episode 94
94: The Healthy Debate Show with Dr. Belynder Walia - Episode 94
94: The Healthy Debate Show with Dr. Belynder Walia - Episode 94
Friday 27th February 2026
Explore subconscious healing with Dr. Belynder Walia and Nida Saeed. Discover how deep transformation happens through subconscious reprogramming.
45 minutes
Informative
Inspiring
Hopeful
Compassionate
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Unlocking Subconscious Patterns with Nida Saeed
Episode Overview
- Subconscious beliefs drive 95% of our actions.
- Childhood experiences shape adult behaviour.
- Nervous system regulation is key to emotional freedom.
- Tailored techniques like NLP and hypnotherapy aid healing.
- Awareness is a gift; action leads to transformation.
"If the body feels safe, the mind can change."
What role does the subconscious mind play in our behaviour? This episode of The Healthy Debate Show with Dr. Belynder Walia takes you on a fascinating journey into the depths of subconscious healing and emotional breakthroughs. Joined by Nida Saeed, an award-winning mental health therapist, the discussion centres around the patterns that shape our lives and how they can be transformed for lasting change.
Nida shares her expertise in clinical hypnotherapy and transformational coaching, shedding light on how subconscious beliefs drive 95% of our actions, often keeping us stuck in cycles we wish to break. The conversation dives into the impact of childhood experiences and how they quietly follow us into adulthood, forming limiting beliefs that can hinder personal growth.
Nida's approach is about getting to the root cause of these patterns, using a blend of techniques like NLP and hypnotherapy tailored to each individual. She emphasises the importance of nervous system regulation as a foundation for emotional freedom, highlighting that true change begins when the body feels safe. Listeners will find practical advice on starting their healing journey, even if therapy isn't accessible.
From journaling to self-awareness, Nida offers simple yet powerful steps to begin the path to self-discovery and healing. The episode closes with a call to action: awareness is a gift, but it's taking action that leads to transformation. Are you ready to step out of your comfort zone and into your authentic self?