Jason
Jason
97: How To Regulate Your Nervous System To Train Self-Control (For Men With Addiction)
97: How To Regulate Your Nervous System To Train Self-Control (For Men With Addiction)
97: How To Regulate Your Nervous System To Train Self-Control (For Men With Addiction)
Wednesday 28th January 2026
Discover how discipline over motivation can aid in addiction recovery. Learn mindful practices to regain control in this insightful episode.
9 minutes
Inspiring
Informative
Motivational
Encouraging
Supportive
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Author:
Jason
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Spiritual & Personal Growth Journeys
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Get the buttons here!Why Discipline Beats Motivation in Addiction Recovery
Episode Overview
- Mindful practices help pause and reflect.
- Daily repetition is crucial for recovery.
- Discipline is more reliable than motivation.
- Choose one daily practice to gain control.
- Simple habits lead to significant change.
"Discipline is doing something even when I don't feel like it."
Ever wondered how men can break free from addiction and find self-control? This episode of The Freeology Podcast might just hold the key. Host Jason Lyle shares his insights on why many men remain trapped in cycles of addiction and frustration. Spoiler alert: it's not about motivation, but discipline! Jason emphasises that mindful practices, like yoga and meditation, can help you pause and reflect, offering a new way to tackle life's challenges.
It's about daily repetition and discipline over motivation, folks. Jason's approach is simple yet profound. He likens it to learning to tie your shoes; it's all about practice and repetition. He encourages listeners to pick one thing that makes them feel in control and to do it every day. Whether it's reading, exercising, or even cold water immersion, the goal is to build habits that bring joy and peace.
So, if you're tired of relying on fleeting motivation, this episode might be your wake-up call. It challenges you to start small, be consistent, and see real change unfold. Are you ready to swap motivation for discipline and transform your life?