Unsweetened Sio
Unsweetened Sio
98 - The 5 Pathways of Sugar Dependency with Dr. Andrea Grayson, EdD, MA
98 - The 5 Pathways of Sugar Dependency with Dr. Andrea Grayson, EdD, MA
98 - The 5 Pathways of Sugar Dependency with Dr. Andrea Grayson, EdD, MA
Wednesday 28th April 2021
Dr. Andrea Grayson discusses sugar addiction and 'The 5 Pathways of Sugar Dependency' with Siobhan Huggins on 'Unsweetened Sio'.
52 minutes
Informative
Empowering
Hopeful
Transformative
Authentic
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Unlocking the 5 Pathways of Sugar Dependency with Dr. Andrea Grayson
Trust that if we could get women off of this, just it's going to free up creative energy that is going to be released into the world when we can, if we can, harness the energy that's being captured now by solving all the world's problems.
What if the key to breaking free from sugar addiction lies in understanding its underlying pathways? In this eye-opening episode of 'Unsweetened Sio', Siobhan Huggins sits down with Dr. Andrea Grayson, a behavior change communications consultant and educator at the University of Vermont. Dr. Grayson opens up about her personal struggle with sugar addiction, a journey that led her to develop the framework known as 'The 5 Pathways of Sugar Dependency'. Dr. Grayson’s story is both relatable and enlightening.
She stumbled upon her own carb addiction almost by accident, and it took her two years to navigate her way to freedom. During this time, she identified five distinct pathways that often trap people in a cycle of sugar dependency. These pathways are more than just a list; they offer a structured approach to understanding why breaking free from sugar can be so challenging.
Beyond personal anecdotes, the episode dives into the broader picture, discussing public health policies that have contributed to our current food environment. From the engineering of addictive foods to relentless advertising and the normalization of packaged products, Dr. Grayson lays out how these factors collectively fuel our sugar cravings. She also offers insights into potential policy changes that could help reverse this trend. But it’s not all doom and gloom. Dr.
Grayson emphasizes the importance of finding alternative sources of pleasure and joy, suggesting that once you break free from sugar, you can unlock new levels of creativity and energy. Her message is one of hope and empowerment, offering listeners practical advice and a fresh perspective on overcoming sugar addiction. If you're looking for a blend of personal experience, expert analysis, and actionable advice, this episode is a must-listen.
It’s perfect for anyone grappling with sugar dependency or those interested in the broader implications of our dietary choices.