UK Health Radio Podcast
UK Health Radio Podcast
99: The Relaxback UK Show with Mike Dilke - Episode 99
99: The Relaxback UK Show with Mike Dilke - Episode 99
99: The Relaxback UK Show with Mike Dilke - Episode 99
Tuesday 10th December 2024
Dietitian Lucy Diamond shares tips on combating fatigue while Dr Manish Mittal explains hair transplant surgery. Tune in for expert advice and light-hearted moments.
43 minutes
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Get the buttons here!Beating Fatigue and Understanding Hair Transplants
Episode Overview
- Ask for qualifications when consulting a dietitian or nutritionist.
- Balanced meals with high fibre and protein can help sustain energy levels.
- Caffeine's effects can last up to six hours, impacting sleep.
- Healthy snacks like apple slices with peanut butter provide sustained energy.
- Choosing a qualified hair transplant surgeon is crucial for safety.
If you are thinking of talking to a dietitian or a nutritionist, ask for their qualifications because my experience is if people are qualified they are perfectly happy to tell you what their qualifications are in any walk of life actually.
Feeling constantly exhausted? You're not alone. In this episode of The Relaxback UK Show, host Mike Dilke dives into the reasons behind our perpetual tiredness and chats with dietitian Lucy Diamond for some practical advice. Lucy explains the difference between a dietitian and a nutritionist, and shares tips on how to combat fatigue through diet, sleep, and lifestyle changes.
From the importance of balanced meals to the effects of caffeine and alcohol, Lucy covers it all with a friendly and informative tone. She also highlights the role of vitamins and minerals in maintaining energy levels and suggests some healthy snacks to keep you going throughout the day. Later in the episode, Dr Manish Mittal, a hair transplant surgeon, discusses the intricacies of hair transplant surgery, including the training required and the importance of choosing a qualified professional.
He provides insights into the psychological impact of hair loss and the surge in demand for hair transplants during the pandemic. This episode is packed with valuable information and light-hearted moments that will leave you both informed and entertained. Whether you're struggling with fatigue or considering a hair transplant, this episode has something for everyone. Tune in for a mix of expert advice, personal anecdotes, and a few laughs along the way.