A "Dose of Hope" for you today, 1/24/22A "Dose of Hope" for you today, 1/24/22
Sober Gratitudes
Sarah Elizabeth shares a simple technique to help you 'throw away' your worries, bringing peace and comfort in your recovery journey.
21:10•24 Jan 2022
Finding Peace: Sarah Elizabeth's Guide to Discarding Worries
“Picture it going in the garbage and that garbage can come. I asked him again: what's your other worry? And then he started to like it was like a mantra, like we kept bringing up a worry. And then I would say: okay, then now we're going to put that worry in the garbage.”
Ever feel like your worries are piling up and you just can't shake them off? Sarah Elizabeth, the compassionate host of 'Sober Gratitudes', has a simple yet powerful technique to help you find peace. In this episode, she shares her personal method of 'throwing away worries', a practice that has brought comfort not only to her but also to her loved ones.
Sarah recounts how she helped her husband visualize tossing his anxieties into the trash, a trick he found surprisingly effective. This isn't just for adults either; Sarah's son also benefited from this approach, showing that it's a versatile tool for anyone feeling overwhelmed. Throughout the episode, Sarah emphasizes the importance of reaching out for support and teaching healthy coping mechanisms to children.
Her empathetic storytelling and practical advice make this episode a must-listen for anyone navigating the challenges of sobriety or simply looking for ways to manage stress. Tune in to discover how a simple mental exercise can transform your approach to handling life's burdens.
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