Cynthia Bailey-Rug
Cynthia Bailey-Rug
A Powerful Strategy For Dealing With Narcissists
A Powerful Strategy For Dealing With Narcissists
A Powerful Strategy For Dealing With Narcissists
Thursday 1st May 2025
Explore a strategy to protect your mental health from narcissists. Cynthia Bailey-Rug shares insights on setting boundaries and choosing yourself.
4 minutes
Supportive
Compassionate
Informative
Encouraging
Empowering
About this podcast
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Sobriety Toolkit
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Episodes:
251 (View all)
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Get the buttons here!Choosing Yourself: A Strategy Against Narcissists
Episode Overview
- Focus on how you respond to narcissistic behaviour.
- Set emotional boundaries without endless explanations.
- Detach from their opinions and criticisms.
- Limit emotional investment in arguments.
- Prioritise healing through self-care practices.
"Each time you tell yourself, 'I choose me', you are rejecting the narcissist's control, reclaiming your power."
In a world where narcissism can pop up in the most unexpected places, Cynthia Bailey-Rug offers a refreshing approach to managing these encounters. This episode dives into the art of reclaiming your mental space from narcissists, providing listeners with a powerful strategy to protect their peace and self-worth. Instead of wasting energy trying to decode a narcissist's actions, Cynthia encourages you to shift your focus towards your own responses and boundaries.
She emphasises the importance of choosing yourself over the exhausting pursuit of understanding or changing narcissistic behaviour. The podcast highlights the liberating power of the phrase "I choose me", which serves as a mental shield against manipulation and emotional exploitation. Cynthia explains how setting emotional boundaries and detaching from a narcissist's opinion can help maintain your sense of self. She offers practical advice on limiting emotional investment and prioritising personal healing through activities like prayer, therapy, or journaling.
Cynthia's candid reflections on her experiences provide a supportive framework for listeners grappling with narcissistic relationships. Her Christian perspective adds an extra layer of compassion and hope, suggesting that while narcissists may not change, you certainly can by choosing yourself. If you're tired of feeling drained by narcissistic encounters, this episode might just be the lifeline you need. It's not about fixing them – it's about nurturing yourself.
So, why not take a moment to listen and start reclaiming your power today?