HC Universal Network
HC Universal Network
ABR Episode 032- Russ Terlecki & Bryan Mirabella – Spirituality, Health, Fitness and Nutrition – The Enlightenment Series
ABR Episode 032- Russ Terlecki & Bryan Mirabella – Spirituality, Health, Fitness and Nutrition – The Enlightenment Series
ABR Episode 032- Russ Terlecki & Bryan Mirabella – Spirituality, Health, Fitness and Nutrition – The Enlightenment Series
Wednesday 9th September 2020
Russ Terlecki & Bryan Mirabella share their wellness journey through breathwork, plant-based diets, and spirituality on 'A Billion Realities'.
90 minutes
Informative
Inspiring
Empowering
Hopeful
Engaging
About this podcast
Author:
HC Universal Network
Overview:
Categories:
Body & Mind
Creative Recovery Journeys
Sobriety Success Stories
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
47 (View all)
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Get the buttons here!Breathwork, Balance, and Beyond: Russ Terlecki & Bryan Mirabella’s Journey to Wellness
Love and compassion will always win, because that's what the universe wants.
From the bustling streets of Wall Street to the calm of spiritual awakening, Russ Terlecki and Bryan Mirabella have traveled quite the journey. In this episode of 'A Billion Realities', hosted by Jessica Gerlach, these two remarkable men share their transformative paths towards spiritual enlightenment, health, fitness, and nutrition. If you’ve ever wondered how to achieve a harmonious balance between body and mind, this episode is a must-listen.
Russ and Bryan dive deep into their personal stories, detailing how they overcame significant health challenges and addiction through the power of spirituality and healthy living. They discuss the pivotal role of breathwork in mental and physical health, revealing how simple breathing techniques can dramatically improve your well-being. Ever tried meditation or qigong? They’ll explain how these practices can be life-changing. Plant-based diets also take center stage as Russ and Bryan discuss the incredible benefits of embracing fruits and vegetables.
They share practical tips on how to transition to a healthier eating lifestyle and emphasize the positive impact it can have on your overall health. Curious about the impact of toxins? They break down how detoxifying your body can lead to a clearer mind and better physical health. The episode doesn’t just stop at diet and exercise.
Russ and Bryan delve into the science behind spiritual awakening and consciousness, offering insights into how understanding these concepts can lead to a more fulfilling life. They stress the importance of love, compassion, and positivity in personal growth, encouraging listeners to adopt these values in their daily lives. Whether you’re looking to improve your physical health, embark on a spiritual journey, or simply curious about how others have transformed their lives, this episode offers a wealth of knowledge and inspiration.
Tune in to hear Russ and Bryan’s heartfelt stories and expert advice on living a balanced, healthy, and spiritually enriched life.