Brianne Davis
Brianne Davis
Addicted to Worrying and Overthinking
Addicted to Worrying and Overthinking
Addicted to Worrying and Overthinking
Monday 22nd December 2025
Explore how worrying and overthinking can become addictive, with insights and strategies to reclaim your peace of mind.
Explicit
14 minutes
Informative
Inspiring
Compassionate
Honest
Supportive
About this podcast
Author:
Brianne Davis
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Success Stories
Relationships & Community
Links:
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Episodes:
296 (View all)
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Get the buttons here!Breaking Free from the Chains of Overthinking
Episode Overview
- Overthinking is a behavioural addiction impacting mental well-being.
- Symptoms include anxiety, rapid thoughts, and physical discomfort.
- Effective strategies include mindfulness and seeking professional help.
- Breaking the cycle requires conscious effort and support.
- Understanding overthinking as escapism can aid recovery.
"You're actually hurting yourself twice by playing out a bad scenario in your brain that's not even happening yet."
What happens when your mind becomes your own worst enemy? In this engaging episode of Secret Life, Brianne Davis-Gantt unpacks the addiction to worrying and overthinking. Through a blend of humour and heartfelt sincerity, Brianne explores how these compulsive behaviours can dominate our lives, leading to anxiety and a detachment from reality.
With personal anecdotes and practical advice, she delves into the nature of this 'thinking disease,' offering insights into how overthinking can become a habitual loop that's hard to break. Brianne highlights the emotional and physical symptoms of overthinking, painting a vivid picture of its impact on our well-being. From rapid heartbeats to obsessive thoughts, she doesn't shy away from the raw truth.
But it's not all doom and gloom; she shares effective strategies to combat this mental spiral, emphasising the importance of seeking help and practising mindfulness. The episode is a compassionate guide for anyone trapped in their thoughts, offering a path to peace and clarity. With Brianne's candid style, listeners are left feeling understood and equipped with the tools to reclaim their minds. So, are you ready to stop hurting yourself twice and start living in the present?
Tune in to find out how you can break free from the chains of overthinking.