Unpacking Addiction and Recovery: Ian Koch's Insights on 12-Step Programs
Good therapy helps people access what's happening in their heart, which other people will call the soul.
Ever felt overwhelmed by the sheer volume of information on addiction? You're not alone. In this episode of 'One Hour AT A Time', host Mary Woods sits down with Ian Koch from Seabrook House to break down the complexities of addiction and recovery. Ian, who has extensive experience working with individuals and families dealing with co-occurring mental health and substance use disorders, shares his expertise in an engaging and relatable manner.
The conversation kicks off with a deep dive into how addiction affects both the brain and the mind. Ian explains that while the brain may trigger physical cravings, it's our mind that drives our actions and choices. He describes addiction as a state of restlessness and irritability, often accompanied by similar thought patterns in those with co-occurring disorders. One of the standout points Ian makes is about the role of spirituality in recovery.
Contrary to popular belief, he argues that spirituality can be a powerful tool in overcoming addiction, rather than a hindrance. He also emphasizes the critical role of therapy, highlighting that effective therapy helps individuals connect with their true feelings and fosters honesty and accountability. Throughout the episode, Ian underscores the importance of community and support in the recovery journey. He discusses how trust, humility, and willingness are vital for progress, and while meetings are beneficial, they aren't a cure-all.
Therapy and evidence-based practices are crucial for long-term recovery. As the discussion winds down, Ian talks about the highs and lows of sobriety. He makes it clear that sobriety isn't about avoiding substances but addressing the root causes of addiction. The episode wraps up with a heartfelt call to action for those struggling with addiction to seek help and support. This episode offers a thorough yet accessible look at addiction, families, and the truths behind 12-step recovery programs.
Ian's practical insights and Mary’s thoughtful questions make for an enlightening conversation that provides hope and clarity for anyone touched by addiction.