Jason
Jason
Addiction Feels Impossible—But Men Build Freedom One Step at a Time
Addiction Feels Impossible—But Men Build Freedom One Step at a Time
Addiction Feels Impossible—But Men Build Freedom One Step at a Time
Wednesday 24th September 2025
Join Jason Lyle as he shares how men can conquer addiction with sacred grit and practical steps toward recovery.
9 minutes
Inspiring
Motivational
Honest
Hopeful
Supportive
About this podcast
Author:
Jason
Overview:
Categories:
Spiritual & Personal Growth Journeys
Religion & Spirituality
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Links:
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Episodes:
143 (View all)
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Get the buttons here!Building Freedom: One Step at a Time
Episode Overview
- Focus on taking the next right step rather than the daunting peak.
- Incorporate physical, mental, and spiritual disciplines for resilience.
- Use practices like yoga and meditation to handle emotional discomfort.
- Progress is made gradually; consistency beats intensity.
- Recovery impacts not just individuals but also families and communities.
"The journey of a thousand miles begins with a single step. Or as I like to say sometimes, how to eat an elephant? One bite at a time."
How do individuals turn their lives around after addiction? In this captivating episode of The Freeology Podcast, Jason Lyle shares his journey from chaos to clarity, illustrating how men can reclaim their lives one step at a time. Facing the towering challenge of addiction can feel like scaling Mount Everest, but Jason emphasises the importance of focusing on the next right step rather than the daunting peak.
Through personal anecdotes and practical advice, listeners learn the power of consistency and perseverance in overcoming addiction. Jason introduces 'sacred grit'—a concept that combines physical, mental, and spiritual disciplines to help men conquer their inner struggles. He discusses the role of the nervous system in handling discomfort, advocating for practices like yoga, breathwork, and meditation to build resilience. These tools are not just about physical health; they prepare the mind to face emotional hurdles like guilt and shame.
With humour and honesty, Jason recounts his experiences of climbing mountains in Colorado, using them as metaphors for the recovery journey. He encourages listeners to keep their heads down and take one step at a time, reinforcing the idea that progress is made gradually, not overnight. By sharing relatable stories and practical steps, Jason offers hope and guidance to those feeling overwhelmed by their recovery roadmap.
The episode challenges men to take the narrow path, make meaningful changes, and imagine a world transformed by their collective efforts. It's a powerful reminder that recovery is not just about personal triumph but also about positively impacting families and communities. So, are you ready to take the next step in your journey to freedom?