Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Addressing Vulnerabilities
Addressing Vulnerabilities
Addressing Vulnerabilities
Saturday 10th March 2018
Discover practical strategies for reducing stress and anxiety with Dr. Dawn-Elise Snipes. Learn how sleep, nutrition, and self-care can improve your mental well-being.
63 minutes
Informative
Empowering
Hopeful
Encouraging
Educational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Addressing Vulnerabilities: Simple Steps to Boost Mental Health
Vulnerabilities are situations or things that make it more difficult to deal with life on life’s terms leading to depression, anxiety or “stress” or make it easier for you to over-react or get stuck.
Feeling overwhelmed by life's challenges? In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes tackles the concept of vulnerabilities and how they can make daily life feel like an uphill battle. Vulnerabilities are those pesky situations or factors that amplify stress, anxiety, and even depression, making it harder to cope. But don't worry, Dr. Snipes offers straightforward, practical strategies to help you regain control and improve your mental well-being.
From the importance of good nutrition and adequate sleep to non-pharmacological interventions for pain management, this episode is packed with common-sense advice. Dr. Snipes also highlights the connection between depression, anxiety, and anger, emphasizing the role of compassion and self-care in managing these emotions. Effective communication strategies and decisional balance exercises are discussed to help you navigate through tough times.
By the end of the episode, you'll walk away with a toolkit of coping skills and practical tips designed to enhance your mental health and overall well-being. Perfect for anyone looking to better manage their emotional turmoil, this episode is a must-listen for those seeking real, actionable advice.