Shaun Harvey
Liz Lange
ADHD
ADHD
ADHD
Thursday 30th December 2021
Explore ADHD beyond childhood with Dr. Burton and Liz Lang. Learn about adult diagnosis, symptoms, and the impact of diet and medication.
35 minutes
informative
empathetic
challenging
hopeful
About this podcast
Author:
Shaun Harvey
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
Visit site
Episodes:
225 (View all)
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Get the buttons here!Understanding ADHD: Beyond Childhood
Episode Overview
- ADHD is more commonly diagnosed in adults.
- Symptoms include inattention, impulsivity, and hyperactivity.
- Relationships can be affected by ADHD behaviors.
- Diet and exercise are crucial in managing ADHD symptoms.
- Medication can significantly improve life quality for adults with ADHD.
"Meds are important if they will improve your life. I've seen men diagnosed later in life, and it has changed their life."
In this episode of Mental Health Matters, host Liz Lang is joined by Dr. Mark Burton to delve deep into the intricacies of ADHD, or Attention Deficit Hyperactivity Disorder, especially as it pertains to adults. While ADHD is frequently associated with children, it is becoming increasingly recognized in adults, altering the dynamic of diagnosis and management. Dr. Burton explains that ADHD encompasses three primary types: inattention, impulsivity, and hyperactivity.
The symptoms range from making careless mistakes and difficulty in maintaining attention, to impulsive actions and restlessness. These symptoms can severely impact various facets of life, from personal relationships to professional environments. The conversation further explores the impact of ADHD on relationships. Dr. Burton highlights how some people with ADHD may engage more in arguments due to the neurological need for stimulation, sometimes leading to significant relationship strain.
Liz shares personal anecdotes that resonate with many listeners, illustrating the challenges faced by those living with ADHD. Diet and lifestyle choices are discussed as influential factors in managing ADHD symptoms. High-protein diets and regular exercise are recommended for better cognitive function and emotional regulation. Dr. Burton mentions insights from Andrew Huberman, a neurobiologist, regarding the importance of nutrition in ADHD management. Medication is also a key topic, with both hosts agreeing on its potential to transform lives. Dr.
Burton recounts stories of adult men who, upon receiving a diagnosis and beginning medication, have seen improvements in confidence, relationships, and professional success. This insightful episode serves as a comprehensive guide to understanding ADHD beyond childhood, offering hope and practical advice to adults living with the disorder. The podcast closes with a preview of next week's topic on meditation, promising another engaging discussion on mental health strategies.