ADHD and Addiction: Lifelong Interventions for Mental Health
It's important to go to sleep about the same time every night, get up about the same time most days, but it's also important to regulate your circadian rhythms through exposure to light and, ideally, natural light.
Imagine living with ADHD and facing a higher risk of mood and addictive disorders. In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes dives into the complexities of ADHD, addiction, and mental health interventions. She emphasizes the importance of early intervention and a life-span approach to managing these conditions. Dr. Snipes discusses how mood disorders can worsen ADHD symptoms, making it crucial to address these issues together.
She also explores how sleep quality, circadian rhythms, and cortisol levels impact anxiety and depression. But that's not all. Dr. Snipes highlights the role of dopamine in boosting energy and the benefits of a multi-sensory approach to learning. She even touches on how dyslexia can affect ADHD symptoms and the importance of environmental motivation and rescue kits.
This episode is packed with valuable insights and practical tools for counselors, coaches, and companions looking to improve their skills and provide better services to clients. Tune in to learn more about managing ADHD and addiction through comprehensive mental health interventions.