After the Episode - (follow up to Noa & Kerry's stories) - with Ashley & ChristianaAfter the Episode - (follow up to Noa & Kerry's stories) - with Ashley & Christiana
The Courage to Change: A Recovery Podcast
It's another After the Episode coming at you every other Thursday! Don't have time to listen to every guest episode on Tuesdays? Enjoy learning more about specific topics? Do you also like to laugh? Then these episodes are for you too! This week, Ashley and Christiana review and cover topics from Episode #44 (Noa Shaw), and Episode #45 (Kerry Andre). Tune in to hear their usual antics along with a deep dive into some important themes and aspects covered in each of these episodes!
1:17:43•30 Apr 2020
Ashley and Christiana's Insights: Navigating Recovery with Self-Care and Stability
“If you build habits, you build things into your life and you put that positivity and those standards first, you'll be amazed with what comes through.”
Ever wondered how to build a strong foundation in your recovery journey? In this engaging episode, Ashley Loeb Blassingame and Christiana Kimmich revisit topics from Episodes #44 and #45 of 'The Courage to Change: A Recovery Podcast'. They dive into the nitty-gritty of staying sober during quarantine, managing emotional ups and downs, and the vital role of self-care.
With their usual humor and candidness, Ashley and Christiana share personal stories and practical advice that make the complex process of recovery feel relatable and achievable. They explore how to integrate self-care into daily routines without feeling guilty, and the importance of setting high standards for oneself in recovery. The conversation also touches on the challenges of co-parenting while maintaining sobriety and the risks involved in rebuilding one's life after addiction.
Throughout the episode, the hosts emphasize the transformative power of physical activity for mental health and the importance of leading a fulfilling life to inspire others in their recovery journeys. If you're looking for a blend of laughter, learning, and genuine support, this episode is a must-listen.
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