Recovery Crone
Recovery Crone
Al-Anon - Learning to Live Surrounded by Crazy People 5
Al-Anon - Learning to Live Surrounded by Crazy People 5
Al-Anon - Learning to Live Surrounded by Crazy People 5
Saturday 10th May 2025
Fr Tom Weston shares insights on managing stress, depression, and recovery challenges in this Al-Anon workshop.
47 minutes
Informative
Compassionate
Supportive
Honest
Engaging
About this podcast
Author:
Recovery Crone
Overview:
Categories:
Recovery Reimagined
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Living Amidst Chaos: Fr Tom Weston's Al-Anon Wisdom
Episode Overview
- Prioritise regular meals and sleep to handle stress better.
- Alcoholism often coexists with depression and mood disorders.
- Seek competent medical care for mental health issues.
- Respect your own pain and allow others to experience theirs.
- Understand the role of Al-Anon in managing family dynamics.
"The fact is, if you have a problem with depression, the last thing you want to be doing is drinking and using sedatives."
In this engaging episode of the Recovery Crone Podcast, Fr Tom Weston takes listeners on a journey through the complexities of living with alcoholism and its ripple effects on mental health. With his unique blend of humour and wisdom, Fr Tom discusses the importance of regular meals and sleep to navigate stressful situations, emphasising how these basic needs can significantly improve one's ability to cope.
The episode explores the baffling nature of alcoholism and how it often coexists with other issues like depression, mood swings, and even food-related disorders. Fr Tom candidly shares anecdotes about his experiences with acupuncturists and his humorous take on seasonal changes, illustrating how these seemingly mundane topics can have profound impacts on mental well-being. Fr Tom also tackles the sensitive subject of manic depression and self-medication, explaining the importance of competent medical care and following prescribed treatments.
He highlights the challenges faced by those in recovery when dealing with mood disorders, urging listeners to respect their own pain and that of others. Through stories of personal struggles and triumphs, Fr Tom sheds light on the delicate balance between helping loved ones and allowing them to experience their own consequences. This episode is a heartfelt exploration of the Al-Anon experience, providing valuable insights into managing life's ups and downs while living with or supporting someone with alcoholism.
Whether you're familiar with Al-Anon or new to its concepts, Fr Tom's relatable stories and practical advice make this episode a must-listen for anyone seeking understanding and support in their recovery journey.