Lee Davy
Lee Davy
Alcohol, Blood Sugar & The Power of Choice
Alcohol, Blood Sugar & The Power of Choice
Alcohol, Blood Sugar & The Power of Choice
Sunday 16th March 2025
Lee Davy explores how alcohol affects blood sugar and the importance of making fundamental life choices for better health.
12 minutes
Informative
Inspiring
Honest
Engaging
Supportive
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
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Episode Overview
- Alcohol disrupts blood sugar levels, leading to poor food choices.
- Tracking blood sugar can help make healthier dietary decisions.
- Fundamental life choices are crucial for lasting change.
- Everyday foods like pasta and coffee can significantly impact blood sugar.
- Living a self-led life involves scrutinising all aspects of consumption.
If you're worried about your blood sugar levels and alcohol causes spikes, it's no good quitting drinking alcohol and just eating a lot of fucking bread and potatoes.
In this episode of the 1000 Days Sober Podcast, Lee Davy takes you on a fascinating journey through the connections between alcohol, blood sugar, and the power of choice. If you've ever felt drained after a meal or found yourself hungry in the middle of the night, Lee's insights into blood sugar levels will resonate with you.
He's been tracking his own blood sugar with a glucose sensor, and what he's discovered could change how you view alcohol and your overall health. Lee shares how alcohol disrupts blood sugar levels, leading to poor food choices and a cycle of low energy and self-neglect. He emphasises the importance of making fundamental life choices rather than just primary or secondary ones.
Lee's personal anecdotes about using a glucose sensor to monitor his diet reveal surprising results about everyday foods like pasta, coffee, and even potatoes. His message is clear: to live a self-led, healthy life, it's essential to scrutinise not just alcohol but all aspects of what you consume. Lee's engaging and straightforward style makes complex topics accessible and relatable. By the end of the episode, you'll be inspired to make more informed choices about your diet and lifestyle.
So, are you ready to take control of your health and make that fundamental choice for a better life?