MHNR Network, LLC
MHNR Network, LLC
Alone in the Crowd
Alone in the Crowd
Alone in the Crowd
Wednesday 27th January 2021
Discover strategies to overcome loneliness amidst crowds with Aaron Lawler Patterson's practical advice on self-care and mental reconnection.
15 minutes
Supportive
Encouraging
Informative
Compassionate
Honest
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Episodes:
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Episode Overview
- Recognise feelings of loneliness even when surrounded by people.
- Create an emotional toolkit to manage anxiety and isolation.
- Practice self-care by taking breaks and recharging emotionally.
- Use thought stopping techniques to replace negative thoughts.
- Envision comforting scenarios to protect your mental wellbeing.
Our thoughts can kick our butts - take a quick breather and reconnect with yourself.
Ever felt like you're drowning in a sea of people, yet still alone? In this episode of 'The Goodness Chick', Aaron Lawler Patterson tackles the paradox of loneliness amidst crowds. It's an odd sensation, isn't it? You're surrounded by friends, family, or colleagues, yet feel utterly disconnected. Aaron, an international speaker and counsellor, shares her own experiences with anxiety and offers practical strategies to combat these feelings. Her approach is simple yet effective - focus on self-care and mental reconnection.
Aaron suggests creating an 'emotional toolkit' to navigate those awkward moments when you feel misplaced. Whether it's taking a breather in a quieter space or listening to music to soothe your nerves, she emphasises the importance of recharging your emotional batteries. This episode isn't just about identifying the problem; it's about finding solutions that work for you. From practising 'thought stopping' to envisioning comforting scenarios, Aaron guides you through techniques to protect your thoughts and reconnect with yourself.
She also shares her own tales of feeling overwhelmed, like her cruise experience where anxiety took the helm. But fear not - it's okay to feel this way sometimes. The key is recognising it and knowing when to step back for some 'me time'. So if you're feeling like an island in a crowded room, this episode might just be your lifeline. It's packed with relatable anecdotes and practical advice that could make all the difference in your day-to-day life.