An Update from Ellie S.An Update from Ellie S.
The Bubble Hour
Bubble Hour Creator and Former Host Ellie S gives us the lastest
1:09:00•24 Jun 2019
Ellie S. Reflects on Sobriety and Growth: A Journey of Self-Compassion
“I don't really always trust my logic because I'm always gunning for something that is mindfulness is to stop and sort of cultivate that gentle observer about myself and have some self-compassion.”
Ever wondered how someone navigates the ups and downs of sobriety while juggling personal growth? In this heartfelt episode of The Bubble Hour, Jean McCarthy sits down with Ellie S., a former co-host and co-creator of the podcast. Ellie opens up about her ongoing journey through sobriety, touching on the anxiety and insecurity she has faced along the way. Her story is a raw and honest look at the importance of self-compassion and identity in recovery.
Ellie shares the tools and therapies that have helped her regulate emotions and promote holistic healing. She talks about balancing empathy and self-care, avoiding overcommitment, and the power of acceptance. One of her key takeaways? Learning to be a 'gentle observer' of oneself. This episode offers a thoughtful perspective on personal growth and the evolving discourse around recovery. Tune in for an inspiring conversation that will resonate with anyone on their own path to sobriety.
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