Vincent
Vince and Jeanna
Anger, Fear, Shame, and Grief: Second Hand Emotions
Anger, Fear, Shame, and Grief: Second Hand Emotions
Anger, Fear, Shame, and Grief: Second Hand Emotions
Tuesday 30th March 2021
Vince and Jeanna dive into anger, fear, shame, and grief, revealing how to manage these emotions for a healthier emotional life.
Explicit
43 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Vincent
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Healing from Sexual Trauma
Links:
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Episodes:
54 (View all)
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Get the buttons here!Harnessing Emotions: Vince and Jeanna's Guide to Emotional Balance
These steps come right out of the thing. One of the things that struck me, as you were talking just now, is that you know you talked about how the step work deals with anger, fear and then shame.
Emotions like anger, fear, shame, and grief can either fuel our resilience or lead us down a destructive path. In this compelling episode of Now Sober Podcasts, hosts Vince and Jeanna dive deep into the intricate layers of these powerful feelings. They reveal how these emotions often stack up, masking even deeper issues underneath.
Through their candid discussion, Vince opens up about his own struggles with anger, while Jeanna sheds light on the pervasive role of shame in our emotional lives. The duo doesn't just stop at personal anecdotes; they offer valuable insights into how children are often raised with conflicting messages about their emotions, creating a tangled web of feelings that can follow them into adulthood.
They break down the hierarchy of negative emotions, explaining how these feelings can sometimes generate positive energy if understood and managed properly. One of the standout moments in the episode is their exploration of 'pause and step work'. This technique offers practical steps for managing overwhelming emotions and finding a healthier balance. Whether it's feeling from the bottom-up or top-down, Vince and Jeanna provide listeners with actionable advice to navigate their emotional landscape.
If you've ever felt overwhelmed by your emotions or struggled to understand why you feel the way you do, this episode is a must-listen. Vince and Jeanna's empathetic approach and relatable stories make complex emotional concepts accessible and engaging. Tune in to gain a deeper understanding of your feelings and learn how to harness their power for positive change.