Karen Kelly
Karen Kelly
Anxiety Sisters in The Wellness Hub
Anxiety Sisters in The Wellness Hub
Anxiety Sisters in The Wellness Hub
Wednesday 6th April 2022
Tune into 'The Wellness Hub' as The Anxiety Sisters share their journey with anxiety, offering practical tips and community support.
43 minutes
Informative
Supportive
Hopeful
Engaging
Empowering
About this podcast
Author:
Karen Kelly
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Innovative Healing Arts
Innovative Treatments & Recovery Paths
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!Finding Calm: The Anxiety Sisters Share Their Journey
We always recommend having something called a spin kit, and basically a spin kit is a first aid kit for anxiety.
Ever felt like anxiety has taken over your life? You're not alone. In this episode of 'The Wellness Hub', host Karen Kelly sits down with Maggie Sarachek and Abbe Greenberg, better known as The Anxiety Sisters. These two friends have turned their personal struggles with anxiety into a mission to help others. They dive into what anxiety really is, the symptoms you might experience, and various ways to find relief. From medication to practical coping mechanisms, they cover it all.
One standout tip is their 'spin kit'—a first aid kit specifically for anxiety episodes. But it’s not just about managing symptoms; The Anxiety Sisters also discuss the importance of community support. They’ve built a worldwide network where people can share their experiences and offer each other help. Generational trauma and its impact on anxiety is another crucial topic they tackle, shedding light on how past experiences can shape our mental health.
And if you're looking for natural ways to manage anxiety, they talk about the benefits of exercise and movement. This episode is packed with practical advice and heartfelt stories, offering hope and support to anyone dealing with anxiety.