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Anxiety: The Missing Stage of Grief with Claire Bidwell Smith
Anxiety: The Missing Stage of Grief with Claire Bidwell Smith
Anxiety: The Missing Stage of Grief with Claire Bidwell Smith
Friday 9th November 2018
Therapist Claire Bidwell Smith discusses the connection between anxiety and grief on 'Mental Health News Radio'.
42 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
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MHNR Network, LLC
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Body & Mind
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Get the buttons here!Anxiety and Grief: Unpacking the Overlooked Connection with Claire Bidwell Smith
We want so badly to be connected with them and to hold on so tightly, and I think some of that actually prevents us from doing so, which is ironic but true.
Grief is a complex emotion, often entangled with many other feelings. But have you ever considered how anxiety fits into the grieving process? In this eye-opening episode of 'Mental Health News Radio', therapist Claire Bidwell Smith sits down with host Kristin Sunanta Walker to discuss this very topic. Claire, who has penned three books on grief, including 'Anxiety: The Missing Stage of Grief', brings her professional expertise and personal experiences to the table, making for an enlightening conversation.
The duo explores how anxiety often gets sidelined in discussions about grief, even though it plays a significant role in how we cope with loss. Claire's insights are not just academic; she shares her own journey through grief and anxiety, adding a layer of authenticity that makes the episode relatable and engaging.
They talk about why recognizing anxiety as a stage of grief is crucial for mental health and delve into practical coping mechanisms that can help you navigate these turbulent emotions. If you've ever felt overwhelmed by anxiety while grieving, this episode offers a compassionate guide to understanding and managing those feelings. Tune in to learn more about the importance of seeking support and how to find it during such challenging times.