Facing Anxiety Head-On: Dr. Keri Kinney's Guide to Understanding and Treating Anxiety
Episode Overview
Dr. Keri Kinney discusses anxiety, its treatments, and the influence of social media on mental health discussions Addressing anxiety when it interferes with daily life and the importance of approaching situations triggering anxiety Insights into therapy as goal-oriented and time-limited support for anxiety disorders The impact of accurate information dissemination and stigma on diverse communities Guidance for individuals, families, and communities to better understand and support those dealing with anxiety disorders
Anxiety disorders are, you know, one of the most, actually, they're the most common form of mental illness. So we're talking about tens of millions of people in the U.S. that suffer from an anxiety disorder.
Imagine living in a world where your own mind is your biggest enemy, constantly triggering anxiety that disrupts your daily life. In this episode of 'The Mayo Lab Podcast', psychologist Dr. Keri Kinney dives into the reality of anxiety disorders and how they affect millions of people. She breaks down the signs to watch for, especially when anxiety starts to interfere with important aspects of life, and discusses how social media plays a role in mental health conversations. Dr.
Kinney doesn’t just talk about the problem; she offers solutions. One of the standout points is her discussion on exposure therapy, a treatment that encourages individuals to face their fears rather than avoid them. It's a method that can be incredibly effective, helping people regain control over their lives. She explains how this therapy is goal-oriented and time-limited, making it accessible and practical for those in need. Social media’s impact on mental health is another critical topic Dr. Kinney addresses.
She highlights how platforms can both help and harm, spreading awareness but also misinformation. The importance of accurate information and the fight against stigma are recurring themes throughout the episode. Whether you’re someone struggling with anxiety, a family member trying to understand it, or an educator looking for ways to support students, this episode offers valuable insights. Dr.
Kinney's expertise provides a roadmap for better understanding and managing anxiety, making it a must-listen for anyone touched by this common yet often misunderstood condition.